Originally Posted by
lgp927
Roller update : so I found an almost new set of rollers with resistance settings and let me tell you Rollers = bitter reality to how slow and out of shape I am! I tried to do 1 minute intervals of 90 RPMs and I was only able to handle 4 sets with 1 minute break in between each set at the # 2 setting. I will try to at least 15 minutes at a steady rpm tomorrow morning and see how it feels .
What size rollers? I say disconnect the resistance unit and keep doing intervals til you feel like you need the resistance unit to add more resistance. I have a resistance unit on my 4.5" rollers that I don't even use because I just use the 4.5" rollers for warm before I get on the trainer and for easy day spinning. I do all my rollers intervals on the 3" rollers which give me plenty of resistance.