Originally Posted by
Null66
So I'm learning.
Legs are already fried...
Love the effect, but looks like the wisdom of the ages (base miles) developed for a reason.
Don't worry i was in the same boat like you in November! Legs fried after too much intervals and less base miles. Now i do z3/z4 and one hard interval after 2 weeks. If you want i can share an e-book i use for "wintertraining" which has helped me great. PM me if interested.