Originally Posted by
cplager
Hi Kris,
Looigi is right that if you don't match exercise with a change in how you eat, you may not lose much weight (it is worth pointing out that weight by itself is not the only indication of health, and exercising and not losing weight is much better than not exercising and not losing weight). Instead of concentrating on eating more or less, I'd start by working on eating better (or, even, less worse
).
All, thanks for the information. I hope to see what the LBS have to offer this weekend.
Right now I've been exercising daily about 65 minutes on the treadmill. I am also a Fitbit'r so I am tracking all my activity and weight with their devices and am attempting a caloric intake reduction by 1000 calories a day. So far I have lost 18lbs but have much more to loose. I am just getting really tired of the treadmill and need something else to alternate too.