I've trained myself to get up a little early over the years. When the alarm goes off I just get out of bed and get ready. Hop on the bike and off I go. Don't really feel awake until after I get to work and have breakfast.

Since I have plenty of time I don't worry about pace. Fast or slow, my mind is still in la la land, my body is in control. 'tho sometimes I am reminded of the old George of the Jungle theme, "Watch out for that tree!" That wakes you up.