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Old 02-23-14 | 01:00 PM
  #178  
bigfred
Senior Member
 
Joined: Jan 2009
Posts: 3,841
Likes: 1
From: NZ

Bikes: More than 1, but, less than S-1

Having recovered as much as I think I going to from last years back injury and becoming frustrated with a complete lack of purpose to my riding, I've recommitted to Taupo in Nov.

An Annual Training Plan is coming together. But, in the meantime, I'm starting with 3 X 7hr weeks of "prep". Mostly Zones 1&2.

Then, I'll probably be moving onto what would commonly be described as a "reverse periodization" plain.
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