Bike Forums - View Single Post - Slow start after winter

02-25-14 | 08:38 AM

#5

GeorgeBMac

Senior Member

Joined: Jul 2012

Posts: 2,061

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From: Pittsburgh, PA

Bikes: 2012 Trek DS 8.5 all weather hybrid, 2008 LeMond Poprad cyclocross, 1992 Cannondale R500 roadbike

Quote:

Originally Posted by uluchay

Hi all,

I have started riding again after a 3 month break. I noticed that I am nowhere near my pre-winter pace. You might think that's normal but:

- I have kept running all winter (3x per week)
- I have lost around 9 kilos.

My running performance is constantly increasing, I have better VO2Max and less weight. I notice a serious drop in the cadence. I was easily spinning 90-95 rpm before but now I can sustain max 85 rpm for a short period and I'm quickly out of breath.

Is this a muscle issue? Did anyone experience anything like it?

Yes, the cycling suffered from lack of use. But, perhaps your overall health and well being is better for the cross training?

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