Thread: century ride in october, need some advice on how to train
View Single Post
Old 02-25-14 | 03:33 PM
  #6  
Spld cyclist's Avatar
Spld cyclist
Senior Member
 
Joined: Nov 2011
Posts: 1,060
Likes: 1
From: Springfield, MA

Bikes: 2012 Motobecane Fantom CXX, 2012 Motobecane Fantom CX, 1997 Bianchi Nyala, 200? Burley Rock 'n Roll

You might want to pick up The Time Crunched Cyclist book. It has a specific plan for training for century rides.
Spld cyclist is offline  
Reply
0