Originally Posted by
cyclist2000
57 years, 235#, I normally ride a 20 mile loop, 15 mph and when I get into shape its 16 mph. I think I have more age penalty than weight penalty.
I hate to tell you, well no I don't......, but, I ride with a few 65+'ers who can manage averages in the low 20s. Don't chock it up to the age thing, which you can't do anything about. Fitness and weight you can.
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Birth Certificate, Passport, Marriage License Driver's License and Residency Permit all say I'm a Fred. I guess there's no denying it.