At 55 yrs old and an FTP in the 2.FAT Watts/Kg I'm not sure I fit into that description. I get shelled off the back in team trainer sessions


One of the Strava reports from my typical flat training ride route:

37.3mi Distance
1:45:53 Moving Time
1,614ft Elevation Gain

Avg Max
Speed 21.1mi/h 37.4mi/h
Heartrate 145bpm 182bpm

West Virginian TT championship that was dead flat

15.1miDistance
38:48 Moving Time
246ft Elevation gain


Avg Max
Speed 23.3mi/h 31.3mi/h
Heartrate 156bpm 162bpm

and a flat ride I did last year in Z2


89.7mi Distance
5:10:21 Moving Time
4,117ft Elevation Gain

Avg Max
Speed 17.3mi/h 38.9mi/h
Heartrate 131bpm 159bpm