Originally Posted by
IBOHUNT
But the avg speed goes down if I get into a barely made it into the hilly category ride.
101.7mi Distance
6:28:28 Moving Time
10,618ft Elevation Gain
Avg Max
Speed 15.7mi/h 45.6mi/h
Heartrate 143bpm 198bpm
Fat doesn't crit or go up hills well
Barely hilly...
198 bpm? Are you sure you're 50 something? 177 is my observed max and I'm 9 years younger than you!
I hear you about the fat and the hills. Being slow and weak doesn't help anything either.
