Thread: Riding For Max Calorie Burn
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Old 02-28-14 | 02:15 PM
  #2  
Leebo
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Joined: Aug 2009
Posts: 5,720
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From: North of Boston

Bikes: Kona Dawg, Surly 1x1, Karate Monkey, Rockhopper, Crosscheck , Burley Runabout,

Try both, LSD( long slow distance 4-6 hours) and intervals. I use telephone poles for markers. Pedal max for 6 telephone poles and wind down for 6. For max calorie burn, try mountain biking. A full body workout.
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