Originally Posted by
Wesley36
That is a really really low bar. Kashi, like pretty much all commercial cereals, is very close to candy - it is loaded with sugars. Cocoa puffs are candy.
When I have cereal, it is second breakfast/first lunch. It is working for me with no discern able negative effects, but I do modify it a lot. Out of curiosity, what would you eat instead of cereal?