I get my calories burned from my Basis B1 and use my Calories burned and compare the calories burned on a ride against my Application on my phone that monitors heart rate, speed and cadence.
I do know I was under hyrdated and only just picked up my water intake. I would never had guessed that would have been so much weight.
My ultimate goals are to get in shape to ride a couple of centuries and finish having energy left.
I want to get back in to shape so I can ride the hills without crawling over the top.
On a weight goal, I want to get down to 165lbs which was my weight when I was fit while in the Military.
For a person that is 5'6 that is still high, but I am built more like a power lifter than a cyclist. Broad shoulders and large quads.
I am extremely happy with the results and when I was on the road last week during a break in the weather, I was ecstatic at increasing my average speed 1.3 miles on a 10 mile loop and felt good through the hills. I just expected some movement on the scales.
Thanks,

Allan