Hamster
Ok
12/27/13
Around Chest 47
Around Belly 47
Top of each leg 30 31
Biggest part of hips 44
7 inches down from shoulder 14.5 14.5
Neck 18

03/03/14
Around Chest 44
Around Belly 44
Top of each leg 28 28.5
Biggest part of hips 42
7 inches down from shoulder 14 13.75
Neck 17

Typical day
Breakfast. Cup of cereal Honey Bunches of Oats, 1/3 Cup 2 percent milk
Apple

Lunch
2 slices of Oat Bread, lite spread, 2 slices of Cheese, 2 slices of ham
10 grapes

Dinner
Side Salad. 3/4 Cup of Mashed Potatoe, 8 oz chicken.
Apple

Most of my rides have been on the trainer due to Winter.
1 hour average 16mph at various pace.
Yesterday did 30 miles in 1:48 on the trainer.
The same video I did at the start of this I did 24.3 miles in 1:48

On the road I have a 10 mile loop Previous best 44:57
Last week Saturday and Sunday in 55 degrees with Sweatshirt on I did it in 40:43 and 40:28.
Starting weight was 228 Current weight is 121 started at 127
I know that if I continue it should continue in the downward direction, just want to see my weight moving in the same direction.

Allan