Originally Posted by
kindablue
Slightly off topic, but
Racing Weight by Matt Fitzgerald really helped me conceptualize my weight and weight goals. It really hones in on the concept of an endurance athlete's body composition and where it should be from off season to race peak.
Each to their own, but hope that helps OP.
p.s. sounds like you did well at VOS, congrats!
I have that book, bought it when it first came out...but have forgotten about it. I should re-read it.
I do remember how it discussed fluctuating weight throughout the year. So with a little calculation, knowing that I'm 215 with 18% body fat, if I can trim to 10% while without losing muscle, I'd still be 198.
