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Old 03-05-14 | 08:00 PM
  #5  
Zero7
More Speed = More Work
 
Joined: Mar 2014
Posts: 79
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Bikes: Wilier Zero7, Litespeed Tuscany, Santa Cruz Superlight

I've done a few of these, and have some advice for you:
  • Glad you like your new training plan. The amount of hours in the original plan for a 1/2 sounded high, although admittedly I've been lazy training for my last two
  • Keep up the swimming, especially if you aren't used to it. But once you can swim the distance (1.2 mi), concentrate on getting faster with intervals
  • If it's an open water swim, go do some open water swims. It's a different feeling to be in the middle of a lake etc. swimming far from the shore
  • Find out what they're serving at the race (e.g. Powerade, Gatorade, etc), and do some training with those brands / flavors. You don't want your stomach (and you) to be unpleasantly surprised during the race
  • Stick to your plan during the race, keep your HR in the right zone.

Good luck!
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