Yesterday was my first real ride since November 25, when I had a total knee replacement.


I had been around the neighborhood for a couple of 15 minute rides or so, however yesterday I got out on the bike trail for about 16 miles and I consider this my first ride of the year. It wasn't fast, only about 10.5 mph average, but one of the better rides I've ever had.


It was absolutely gorgeous. I live in Southern California and yesterday was just absolutely beautiful, right around 80°, very little wind and the trail that I rode had very little traffic. It's absolutely amazing to me how a good bike ride can lift your spirits.