Don't follow my regime for sure...
A short ride say 40 to 50 km, I have coffee, toast and yogurt, then water
during the ride.
A ride of about 90 to 120 km, I eat either plenty of rissoles and vegetables the night before, or spaghetti with plenty of mince.
For breakfast... coffee, toast and yogurt, then water
during the ride as above. During the ride, one "sugary" coffee and a snickers at about the 35 / 40 km mark. Then around half way a reasonable lunch at a cafe. Usually includes some salad, rice and chicken. On the way home it's water, unless it's summer time. If summer I drink about 500ml of Aquarius (salt and mineral suppliment) later in the ride.
Note that all my rides include mountain climbs, in which I require plenty of sugar.
This is my favourite lunch and lunch spot...
