Thread: Clydesdale going to do first 200k this April.
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Old 03-13-14 | 05:19 PM
  #133  
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Null66
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Joined: Jun 2013
Posts: 2,114
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From: Garner, NC 27529

Bikes: Built up DT, 2007 Fuji tourer (donor bike, RIP), 1995 1220 Trek

First lift in too long:
hspl rows
3x10x360


hspl decline
5x5x450


hspl shrug
5x5x450


hspl incline bench
5x5x270


hspl pullovers
5x5x360


Cable curls
5x65
5x5x95
3@87.5,80,72.5,65,57.5,50,45,40,35,30,25,20,15,10,5

It felt like it'd been too long...
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