Thread: Talking While Riding Is Hard
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Old 03-14-14 | 01:35 PM
  #50  
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RPK79
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From: SE MN

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Originally Posted by Wesley36
BB's 29 Cent Lemonade Stand: Training Zones explained...

This seems apropos

Rather than heart rate, watts, etc..., LMN said it narrows down to this...
1. Old lady pace
2. Chatty pace
3. Feel good hard
4. Feel bad hard
5. I am going to die
6. Flat out
Those are the zones I use when training.
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