Originally Posted by
Dunbar
If your FTP is set correctly you should not be able to ride at 120% of FTP for more than 3-5 minutes continuously.
1. That's not exactly true.
2. I showed you direct data from my profile where my FTP has never been 280. How do I know? I tested.
For some reason you're not wanting to either test or post any previous test results. Until you do that anything you say about your FTP is a guess at best and horribly off at worst.
Seriously....been working with athletes and power data for 4-5 years now roughly. Run computrainer classes, work with multiple qualified coaches....
Just do a test.