Originally Posted by russdaz
iv got a variable magnetic resistance, can simulate flats and bigger hills then i got locally. so my speed is purely depenant on the resistance level i dail in.
but i train in power bands on the trainer.
Same here. I have both rollers and a variable resistance trainer. I use my track bike on the rollers and my road bike on the trainer.
The rollers are great for warm-ups or cool-downs. 20-30mins. To keep from getting bored, I practice no handed riding and out of saddle sprints while trying to keep a straight line.
The trainer I use for intervals: sprint or power or both. My trainer has a power meter, so I can keep an eye on output.
Usually, 20-30mins on rollers, then an hour on the trainer.
Its a good idea to have headphones and good playlist on your ipod or computer.