Joined: Jun 2013
Posts: 5,973
Likes: 1,397
From: SW Fl.
Bikes: 1999 DAHON Mariner, Day6 Semi Recumbent "FIREBALL", 1981 Custom Touring Paramount, 1983 Road Paramount, 2013 Giant Propel Advanced SL3, 2018 Specialized Red Roubaix Expert mech., 2002 Magna 7sp hybrid, 1976 Bassett Racing 45sp Cruiser
Try a mile effort after a warm-up and see how you feel the next day. Sooo many people try to revisit their youth by going out a doing a run that their older body is not prepared for and wind up with an injury. Be smart and start small.
Good luck and have fun.