Originally Posted by
Dunbar
We started in this thread with my FTP obviously being 210 to 220. Now we're up to 250. I'm using 280 and the CP model puts me at 270. I don't think I'm grossly overestimating my FTP. When I get a chance to test it I will.
First, that's just a number I'm tossing out, there's no "We" involved. And I'm being generous. Dunno why. You certainly haven't earned it.
The CP model is a guess based on your inputs. Given the paucity of your inputs, it's worthless. If you go out and do a ride that kicks your AWC up to 20 kJ from the 13 it's currently at, your CP will probably drop to the 230W range.