Originally Posted by
achoo
And what are those durations?
It doesn't seem to make a difference. I tried the Monod protocol 3/12, 1/10, 5/10 and they all arrive the same number +/- 5w or so. And I wouldn't call NP from a 1h race useless for most people. Race efforts are arguably one of the most accurate ways to determine FTP since it's hard to push yourself that hard in training.
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