Originally Posted by
achoo
I just took a quick look at FRC. How is it different from AWC (anaerobic work capacity)? AWC has been in GoldenCheetah for quite a while now.
I know Coggan claims it is different, but I don't remember the details -- it's been a while since I watched the webinars discussing the next version of WKO+. Conceptually they seem very similar to me.