Thread: Stability Ball - Core
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Old 03-21-14 | 07:54 AM
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bmontgomery87
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Joined: Oct 2013
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From: Roanoke, Va

Bikes: 2013 leader 721. 2015 leader 725. 2012 fuji feather

I'd personally spend 20 bucks on some resistance bands and do:

banded good mornings
pull throughs w/ bands
leg raises
planks
pushups
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