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Old 03-22-14, 08:12 PM
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DaHaMac
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Join Date: Jun 2011
Location: Thomaston, Georgia
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Bikes: 2013 Raleigh Clubman, 2010 Schwinn LeTour, 2012 Raleigh Sojourn, 2011 Schwinn Voyaguer 7

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On 6+ hour rides, protein does help. That is why Hammer Perpeteum has a protein and fat blend. The Perpeteum has saved my bacon on several brevets and I am sure there are other brands that work as well. In fact, I have used GU recovery powder as fuel for a 16hr ride.

Of course, I also ate a footlong Subway sandwich on the 16hr ride :-)
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