We are very lucky in Burbank Ca. John's Bicycles offers a supervied trainer session behind the shop every Thurs. at 7 P.M. Usually 4 to 8 riders all levels coached br shop staff members all semi pro racers. Participated in our firts 1 hour session last night. Great experience ,very educational. Sandra runs the drills from her own bike. Did light resistance cadence buliding intervals.One legged low rev drills. Did climbing drills out of the saddle , out of the saddle sprints , and seated climbing. What a workout!! Great to have a real pro giving you coaching . I learnred I have big gaps in what I thought was a sweet stroke. I am totally amped about positive use of a stationary trainer to build muscle and fundamental technique.
We are going to get a second trainer and set up our garage for week night winter training. Thursday nights behind John's and ride weekends. Just when you think you are reaching a plateau or maybe getting a little bored you find that there is always so much more to learn and room to improvee I love this sport.