Lots of good advice.

Lots of not so good advice.

Physically, humans are incredibly complex.

Psychosociospiritually, humans are beyond complex. One might say that fear of our own ignorance is the beginning of wisdom.

Medications can be life-saving adjuncts. If I forget mine, I've been known to double back to the house on the way to work.

Anyway, thanks to the OP for his courage. I think it's easier these days to talk about ED than depression.