Went for 25mins @ 100W last night. I could pedal no problem but as soon as I got on the bike and started, I could feel discomfort in the right knee again. I think this is going to take some time to heal...

I'm going to sit out of San Dimas and just lose the money(no refunds ). I have a gut feeling I'm going to wreck my knee if I do 3 days of racing