Bike Forums - View Single Post - Looking for info on the 30/30/30 nutritional guideline

03-31-14, 06:30 AM

#7

Dave Cutter

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Quote:

Originally Posted by BigAura

.....This diet now has 10% wild-card for sweets & alcohol. ......

I've never seen any purposeful diet for weight control/loss or for fitness that included any refined sugars or alcohol consumption.

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