Originally Posted by
THSdrummer
My dream workout that'll do once I finish my running eligibility is:
1x hill spinning/seated
1x hill spinning half - standing half (gear up from first)
1x hill standing whole hill (gear up or stay)
1x hill spinning/seated (gear down).
I've got a little 350 foot elevation climb by my house where I regularly do the following:
1 x hill seated
1x hill standing
1x hill first half seated, second half standing
1x hill randomness.
With each repeat I try and go all out for the last 60 seconds.