Thread: Favorite Intervals
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Old 04-03-14 | 09:44 AM
  #31  
simonaway427
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Joined: Apr 2010
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From: Fredericton, NB, Canada

Bikes: 2010 S1, 2011 F75X

For me:

1) Over / Unders. 3 x 9min intervals. Each interval = 2 min @ 95%, 1 min @ 105 x 3

2) Breakaway drills. Someone metioned this one - 5 x 4min intervals. Each interval = 1 min @150%, 3 min @ 105%
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