For motivation... ride a little every day. Even if it's just a little. Even if it's just around the block.

Next, use the fact that you rode to help curb eating. Tell yourself "what's the point of eating xxxxxx, since I'll just have to ride it off later?"


Next, realize you will not lose weight (to any significant degree) due to exercise. You will do it through changing what you eat. You didn't put on the weight because you cut a bunch of activity, you won't lose it by adding a bunch of activity.


Lastly (this is huge, and can't be stressed enough), stay away from the wrong foods. Don't buy them. Don't have them in the house. If they aren't available, you'll not be able to just grab and munch.

The good news... If you eat well every day for only 3 weeks.... (Every day)(make it a challenge)..... you will find you are no longer hungry, and you're OK without the junk calories.

Getting through the 3 weeks is not easy, but the results are what you want, more than the food.




Signed,
Guy who has been through what you've been through, and has lost 23 kg in last 9 months