Originally Posted by
JEdward
I think it will be impossible to replace all the calories used each day on a tour lasting weeks, especially on hot days, climbing days, and tough days when you are fighting head wind. Weight loss, and muscle loss is gonna happen. I asked this question because I wanted to ride to NY from CA.
I now now think planned rest days are mandatory to replenish calories and to avoid fatigue, rather than go every day until you bonk and your body just quits.
That probably depends on how long your rides are, how hot are you talking about, etc. I can only speak from experience. I typically ride about 80 miles per day average and spend 6-8 hours doing it. I have no problem maintaining my weight with an effort like that. I don't eat junk food, candy, etc. I'm eating what I normally do - complex carbs, protein, vegetables, fruit, nuts. I do eat more that normal, but not really much more. Although my normal (non-touring life) includes commuting by bicycle (40 miles RT), recreation on the weekends, shopping, etc. all by bicycle.