Originally Posted by
GeorgeBMac
I think your advice to seek a slower, more gradual weight reduction is a good one.
I think your advice to cut back on exercise is a bad one.
... I do not know of ANY adverse effects from too much exercise. In fact, IS there such a thing as "too much" exercise? (assuming that it is done in a reasonable and safe manner without beating up the body...)?
I think the human body is amazingly flexible and adaptable -- but mostly it likes to move and does best when you move it.
too much exercise will most likely result to injury that might keep you off the gym for long causing frustration and probably weight gain. I like to take a day off to let the body heal. Rest is the time when you get stronger not during the 'workout"