Originally Posted by
TexMac
My favorite is 8 x (3+1). 3 being at 250 watts and 1 being 170 watts
Originally Posted by
TexMac
Makes no sense?
Why can't you express intervals in terms of watts? Don't people train using power?
Uh, no, not everyone trains using power. I'm still in the dark ages where watts is for light bulbs. Why not train with watt-hours. Seems that would be a better measurement of energy over time. But then that's just me. And I have not idea how to relate 250 watts to anything mechanical, including me.
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