Thread: Favorite Intervals
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Old 04-05-14 | 06:45 AM
  #57  
simonaway427
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From: Fredericton, NB, Canada

Bikes: 2010 S1, 2011 F75X

Originally Posted by gregf83
Doesn't seem possible unless your 20min power is over 16% higher than your FTP. That would be very unusual.

135/95 is probably a more realistic ratio of work/rest.
http://www.trainerroad.com/cycling/w...s/1392-Wheeler
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