Originally Posted by SwampDude

I've had most success with the Weight Watcher (WW) program. Combined with biking and/or gym time at least three times a week for maximum benefits, healthy weight loss is a given. WW factors in fat, protein, carbs and fiber to set guidelines for consumption of individual foods. Its a plan based on balanced nutrition, not just calories. WW says have a dairy product(s), some healthy oil, fruits and vegetables every day. WW also recommends cardio and resistance exercise. For me, it provides a framework (discipline) to accomplish my goals. The WW weight loss guideline is 2 pounds per week over time.