Originally Posted by
Petsamo
Apparently, the food pyramid is replaced by
MyPlate, which Harvard School of Public Health modified into their own version. Harvard has a bunch of scientists, right?
Well done. You are now aware that the pyramid has been modified. Here is what the good folks in Cambridge have to say..........
The good news is that these changes have dismantled and buried the original, flawed Food Guide Pyramid and its underwhelming MyPyramid successor. The bad news is that the new MyPlate icon, while an improvement over the Food Guide Pyramid and MyPyramid, still falls short on giving people the nutrition advice they need to choose the healthiest diets.
Intense lobbying efforts from a variety of food industries also helped shape the pyramid and the plate......... The government seeks advice from a scientific panel, one that must include nutrition experts who are leaders in pediatrics, obesity, cardiovascular disease, and public health. Selecting the panelists is no easy task, and is subject to intense lobbying from organizations such as the National Dairy Council, the United Fresh Fruit and Vegetable Association, the Soft Drink Association, the American Meat Institute, the National Cattlemen’s Beef Association, the Salt Institute, and the Wheat Foods Council............The process, however, is less than transparent. And the folks who actually write the final guidelines don’t always hew to the scientific panel’s recommendations
Other recommendations do not go far enough to reflect the latest nutrition science—or bury key messages:
- Too lax on refined grains. The guidelines say that it’s okay to eat up to half of our bread, cereal, rice, pasta, and other grain foods in their fiber- and nutrient-depleted, refined forms. That’s unfortunate, because in the body, refined grains like white bread and white rice act just like sugar. Over time, eating too much of these refined grain foods can make it harder to control weight, and can raise the risk of heart disease and diabetes
Food Pyramids and Plates: What Should You Really Eat? | The Nutrition Source | Harvard School of Public Health