Originally Posted by spectastic

ok, maybe he just likes to exaggerate. but seriously, how many hours, 10? 15?... 5?

the impression I get is that the higher up you go, your training and diet becomes increasingly methodical. I'm still a long ways away from even getting close, but I'm just curious how you guys train, how you balance between intervals/endurance, work/cycling, diet, considering where I live, cycling isn't really big, and there's like two cyclists whom I can really learn from.