Originally Posted by
Gramercy
I think if I rode 10 hours a week I would lose 5 pounds a month. I rode for 50 minutes in my race yesterday and pretty much ate all day. Biking burns calories like nothing I've ever done before.
It's all about in vs out calories. Track your calories, and either eat more or eat less depending on if you want to gain/lose. Doesn't matter if you are riding or not, just helps put more on the burn side, so you have to eat more to maintain, or eat the same and lose weight.