Originally Posted by
Zero7
Here's the actual description from the book, The Time Crunched Athlete:
Hey, I've got that book. Used it 2 seasons ago just to get my fitness level up a little, knowing I have limited time to bike. I'll have to go back at it again, especially now with a HRM and cadence on my bike computer.
Originally Posted by
Drew Eckhardt
Because ....
About 20-24 MPH riding a road bike on flat ground depending on aerodynamics and rolling resistance.
Wow Drew, I didn't see
that (the whole 3 points of your post) coming. Actually a good answer, getting me to think a little. Oh and the extra tip of 20-24 mph, thanks! It's a nice reference point.
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