Originally Posted by
ljrichar
It is not simple math. You are correct in that I could not do 20' @
116% but I can do the interval that was discussed.
This is the set of intervals I was commenting on:
Originally Posted by
simonaway427
2) Breakaway drills. Someone metioned this one - 5 x 4min intervals. Each interval = 1 min @150%, 3 min @ 105%
In order to do this set you have to do 116% of FTP for 20min unless there is some additional rest I don't see. I assume the whole idea of a 'breakaway' interval is to simulate what you'd end up doing in a breakaway. In this case perhaps a 4 man break with everyone taking 1min pulls and recovering for 3min.