Old 04-13-14 | 11:18 AM
  #20  
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nkfrench
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Joined: Aug 2008
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From: Fort Worth, TX

Bikes: 2006 Specialized Ruby Pro aka "Rhubarb" / and a backup road bike

How much I eat and how much I burn vary tremendously from ride to ride.
If I ride at a conversational pace on flattish terrain on a cool day, I don't require much on rides up to 50 miles.
Throw in some hills, increase the temperatures, and ratchet up the pace and I'm decimating my stored sugar and I get dehydrated easily. I'll carry 5 servings of hammer gel and 48 oz of water with electrolyte tablets, and find some stops to refill water bottles and get some snacks. Out in the country I'm using a camelbak.
In the worst summer heat I will go through 48 oz of fluids and 2-3 gels on a 17-mile ride with a few short steep hills. Some of the fluids are consumed directly at the ride finish, and the ride starts 5 hours after lunch. I've done a rolling average 16-17 mph for that ride so I am out in the heat 90 minutes including the pre- and post- ride routines.
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