Joined: Jul 2002
Posts: 40,863
Likes: 3,115
From: Sacramento, California, USA
Bikes: Specialized Tarmac, Canyon Exceed, Specialized Transition, Ellsworth Roots, Ridley Excalibur
Ride more often and incrementally increase your mileage. 0 to 22 to 44 is a recipe for burnout, if not injury.