Originally Posted by
CanadianBiker32
would it be a good thing to consume a large amount of salty foods just prior to a large and long endurance cycling event? to retain water?
An event that involves 6 to 8 hours of riding?
would the days prior be a good thing to increase the levels of salt?
thanks
No.
For 6-8 hours of riding you shouldn't have to do anything special ... 6-8 hours isn't that "large and long".