Old 04-16-14 | 07:28 AM
  #12  
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GeorgeBMac
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Originally Posted by wolfchild
I think that as long as the person is getting enough salt in their daily diet, there is no need to increase salt intake just because of some event...BTW for years and years medical science has been preaching that our daily salt intake should be no more then 2300 mg which is about 1 teaspoon per day. Now they saying they've been wrong and it's ok to increase your salt intake to more then the recommended amount.

CDC: Salt Intake Guidelines Were Wrong; For Most People, No Great Benefit In Dramatically Reducing Dietary Salt
No they didn't.

The first paragraph of that linki is all you need to read.

"A study commissioned by the Centers for Disease Control and Prevention (CDC) — performed by the Institute of Medicine of the National Academies — has found that there is no benefit of reducing salt intake to below 2,300 mg per day"

Translation: A single study did not find that reducing an already reduced salt intake helps...

The fact is: high salt diets have been quite positively proven to increase fluid volumes and blood pressure -- and high blood pressure kills and maims...

In addition, some believe that salt increases and promotes inflammation -- but the science behind that is not as solid.
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