Super ride this morning with John and Mary on the bus (tandem bike) and Linda P. Met Ralph and Sandy at Panera Bread for coffee and bagels then rode out to Wayside then Sylvan Lake and out to Fox Spur. Averaged 15 mph for the first 30 miles then the head winds started to take control (gusts up to 20 mph from the SW). Nice calorie burn this morning but now I will eat everything in sight. On the way home we picked up Bob and Bud so we had a nice pace line on Markham Woods Road. Riding behind John and Mary on the tandem is like riding in a vacuum. It was nice to have Linda back riding after a couple of months off the bike. Today was very cloudy but no rain.

Fox Spur ride by SloSpoke at Garmin Connect - Details